10 Foods that can cure

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Food has always been the best remedy for any malady, and it comes with its own benefits! Don’t you hate those medicines that taste awful? You’ve come to the right place, check out our list of the 10 foods that cure.

According to Women’s health magazine, “the way you feel is a result of the various chemicals that flow through your system on a daily basis.” After all, we are what we eat, those chemicals are in fact the food that we consume throughout the day. So go ahead and improve your health now by adding these 10 Foods That Cure to your repertoire.

 10. Carrots: Best skin savers

National Cancer Institute researchers found that people with the highest intake of carotenoids—pigments that occur naturally in carrots—were six times less likely to develop skin cancer than those with the lowest intakes.

 9. Salmon: Best heart protector 

A diet of heart-healthy fats, like those found in salmon and olive oil, raises good HDL cholesterol levels. And salmon contains a huge dose of omega-3 fatty acids, which can ward off heart disease.

 8. Whole grain cereal: Best breast cancer beater

Women getting at least 30 grams of fiber daily are half as likely to develop breast cancer, according to research. A bowl of Fiber One with blueberries will get you halfway there.

 7. Shrimp: Best bone protector

Shrimp is high in vitamin B-12, which aids bone density, is crucial in the generation of new cells, and is a good source of vitamin D, an essential ingredient for bone strength.

 6. Baked Potato: Best blood pressure reducer

Besides the obvious factors—obesity, high salt intake—diets containing too little potassium are the primary cause of hypertension. Fight back with a baked potato.

 5. Red wine: Best anti-aging elixir

Oxidative stress plays a major role in aging, and an antioxidant in red wine called resveratrol may help extend life by neutralizing disease-causing free radicals. Pop a Pinot Noir: It packs the most resveratrol per glass.

 4. Beef: Best hair rejuvenator

Iron in the meat stimulates hair turnover and replenishment. Beef is also rich in zinc, which helps guard against hair loss.

 3. Olive oil: Best cholesterol reducer

Antioxidants found in olives have been shown both to raise HDL (good) cholesterol and lower LDL (bad) cholesterol, making olive oil a doubly potent protector against cardiovascular disease.

 2. Coffee: Best brain booster

Beyond boosting altertness for up to 90 minutes, that morning cup is the number-one source of antioxidants in the American diet and can help decrease your risk of developing Alzheimer’s disease by as much as 60 percent.

 1. Grapefruit: Best lung cancer fighter

A grapefruit a day can reduce your risk of developing lung cancer by up to 50 percent. Grapefruit contains naringin, which may help lower levels of cancer-causing enzymes