Dubai-based fitness guru, model, and TV presenter Rania Gamal list down the top 5 reasons on why you should consider pole dancing as a sport to keep a healthy and fit lifestyle.
“Gone are the days when people associates pole dancing for night clubs and bars, now it is considered as one of the best sports in town to burn more calories, lose weight, keep your body strength and of course for a perfect girl bonding,” says Rania Gamal
Please see below 5 reasons from Rania on why you should dry up, remove your excess oil and jump into the bandwagon of fit and fab women who loves to show the world their stamina, strength and stability on the pole.
1) From Flabs to Abs
Many women admit to losing and burning more calories on the pole than with jogging or running as with pole dancing, you need to keep on moving and we all know that to get those perfect 6 pack abs or flat stomach, first we need to remove all the excess fats that cover it.
2) From Charm to Confidence
In pole dancing, you will never be forced to do something that you cannot, most of the pole dancing studios such as Milan Pole Dance studio offers classes for beginners and neophytes and they provide gurus to guide you all throughout your course. From the moment you hold the pole, there is a certain charm and magic that every woman will surely feel and from there, slowly you will learn how to hold your grip, dance through it and build your endurance, fortitude and confidence.
3) From Art to Being Smart
Pole dancing is considered art in the modern generation. However, pole dancing also makes you smart as it develops a balance on your ‘kinesthetic awareness’ – this is the ability of your brain to figure out and calculate your relation to the object that surrounds you and thus makes you even sharper.
4) From Sticks to Stones
Pole dancing is a passion for combining dance and acrobatics centred on a vertical pole. And from a stick that stands like a scary monster, continuous patience and practice will make you a true master. It can make you a stone or a rock and you will surely feel that at the end of the day, you are always stronger than who you are yesterday.
5) From Strong to Squad
Pole dancing is one of the most fun sports a woman could do with her girlfriends. It will never be boring as there is always something new to learn every time you train. It is also a perfect activity for your ‘squad goals’ as it is true that ‘friends who work out together stays together’.